Strong AF Program
This four-week program will help you get STRONG using just one set of heavy weights.
Throughout the program, you can expect to build strength, solidify movement patterns and get comfortable using dumbbells. Each 30-minute class is programmed in a specific order so you can get the most out of the workout. There are lower-body, upper-body, core, and full-body focused classes.
Complete Core
In this program, we will work our core through strength, HIIT, sculpt, and cardio classes. This 4-week program goes beyond crunches and sit-ups and works your entire body while adding a focus on your abs.
This package will guide you through each day so that you don't even have to think. Just show up and crush it. The only equipment you will need is a yoga mat, light weights (1-3lbs), 2 dishtowels (for sliding), and a mini resistance band.
STRONG AF: TWO WEEK PROGRAM
This two-week program will help you get STRONG using just one set of heavy weights.
Throughout the program, you can expect to build strength, solidify movement patterns and get comfortable using dumbbells. Each 30-minute class is programmed in a specific order so you can get the most out of the workout. There are lower-body, upper-body, core, and full-body focused classes.
Cool for the Summer Program
This full body program is fun and the perfect way to re-build a routine if you need to jump back in.
Equipment: yoga mat, mini bands and light weights
No Sacrifice Summer
It's summer, you got plans AND goals and this program has you covered.
All you need for this three-week program is a mini band so you can still crush it while traveling!
Sprint to Summer Program
This four week program will guide you through fun, diverse and effective classes.
All you need is light and heavy weights, a mini band and a yoga mat.
Ultimate Upper Body
This three week program will guide you through fun, diverse and effective upper body-focused classes.
All you need is light and heavy weights, a mini band and a yoga mat.
2 Week Core Challenge
Can you commit to two weeks of workouts? ABSolutely!
The challenge with fire up your core and ignite your motivation to commit to yourself.
Crush 6 workouts in two weeks to complete the challenge.
All you need is a yoga mat and light weights.
Ignite Full Body Program
We are turning up the heat in our IGNITE four-week on-demand program.
Expect to complete FIVE sweat-dripping cardio or strength-building classes per week that increase in intensity. Perfect for anyone who wants to get stronger and sweat (a lot). This program will improve your strength, power, and cardio capacity by the end.
The only equipment you will need is a yoga mat, light weights (1-3lbs), and a mini resistance bands.
Booty Burn
In this program, we will work our glutes through strength, HIIT, sculpt, and cardio classes. This 4-week program goes beyond donkey kicks and glute bridges and works your entire body while adding a focus on your glutes.
The only equipment you will need is a yoga mat, light weights (1-3lbs), 2 dishtowels (for sliding), and a mini resistance band.